Since 2014 we have been encouraging Disabled people to take part in sport and social activities alongside non-disabled people.
Our Sports & Social coordinators are there to support you to think about the physical activity you would like to take part in and to turn this into a reality.
What we do for you:
- Finding out about centres, clubs, classes and groups you might like to attend
- Coming with you on your first visit to support you
- Helping you set personal targets and suggesting ways of achieving them
As well as supporting Disabled people to find out about and use leisure centres, community sports facilities and clubs, we also organise a range of opportunities for Disabled people ourselves.
Sessions are free or affordable and include support from our Sport & Social Co-ordinator, coaches and trained volunteer mentors.
One activity which has had a hugely positive affect on our members is the supported swimming sessions. We have a Volunteer coordinator who will connect you with a peer mentor. They will then assist you in the pool, giving you the reassurance and support you need. This is a truly brilliant way to get out and get active.
OUR WEEKLY ZOOM ACTIVITY SCHEDULE:
Craft Club 6:30-8pm
Pilates (seated & standing exercises)
Coffee Mornings 11am-12pm
Mindfulness & Yoga 6:15-7pm
Happy Drums 11:15am-12pm
|Let's Move with Will 5:15-6pm|
All of our activities are FREE inclusive online sessions for adults and are adapted to meet the needs of all individuals.
WANT TO KNOW MORE?
Let’s Move with Will - seated and standing based strength & cardio exercises led by Personal Trainer, Will.
Pilates - a variety of Pilates based exercises - both seated & standing, to improve strength, mobility and stability, led by our Pilates Instructor, Robyn.
Mindfulness & Yoga - a combination of seated poses, using breathing techniques to help facilitate movement and wellbeing. Led by our Yoga Instructor, Will.
See below for more details - sign up and join in!
We currently work in partnership with BETTER, Disability Sports Coach, England Netball, Orchard Hill College, Pop Brixton, and Surrey Cricket Foundation.